About Counselling
In today’s fast-paced, competitive, and digital world, our mental and emotional health often takes a backseat. Many people overlook their mental well-being, leading to struggles with anxiety, depression, trauma, grief, and more—often without knowing how to cope. This is where seeking professional help becomes invaluable.
Our counselling practice integrates three impactful methodologies—Rational Emotive Behavior Therapy (REBT), Robert Carkhuff Model, and Transactional Analysis (TA)—to support your mental and emotional well-being.
Process
Counselling is a professional, collaborative process that supports individuals in navigating personal, emotional, or psychological challenges. In a safe and non-judgmental environment, counselling enables individuals to explore their thoughts, feelings, and behaviors, identify areas for growth, and develop strategies to enhance their overall well-being.
Mental Health & Emotional Well-Being
Relationship & Interpersonal Counselling
Chronic Disease & Lifestyle Management